Nourish Your Body from Within: Personalized Nutritional Counseling

Food is truly medicine, and a healthy diet is the cornerstone of optimal health and well-being. I offer personalized nutritional counseling to help you create a sustainable and enjoyable eating plan that supports your specific health goals and nourishes your body from the inside out. Nutritional counseling sessions are $160 per session. I also offer package deals for long-term care plans, which can provide cost savings and ensure consistent support throughout your wellness journey.

What happens during nutritional counseling sessions?

During our sessions, we will:

Explore your current dietary habits: We'll discuss what you typically eat in a day, identify any areas for improvement, and explore your relationship with food. We'll look at your meal timing, portion sizes, food preferences, and any patterns or habits that may be affecting your health.
Discuss your nutritional needs and any specific dietary requirements or restrictions: Do you have any food allergies, sensitivities, or intolerances? Are you following a specific dietary approach (e.g., vegetarian, vegan, gluten-free, keto, paleo)? We'll take all of these factors into account when creating your personalized meal plan. We'll also discuss any specific health conditions you're managing and how nutrition can play a role in supporting your overall well-being.
Develop a personalized meal plan: Based on your individual needs, preferences, lifestyle, and dietary requirements, we'll create a meal plan that includes delicious, nutritious, and easy-to-prepare recipes. We'll also discuss practical strategies for meal planning, grocery shopping, and dining out, making it easier for you to stick to your plan and achieve your goals.
Provide practical guidance and support: I'll empower you with the knowledge and tools you need to make healthy choices, including tips for reading food labels, understanding portion sizes, managing cravings, and navigating social situations involving food. I'll also provide ongoing support and motivation to help you stay on track.

Who is nutritional counseling suitable for?

Anyone who wants to improve their diet and overall health.
Individuals with specific health concerns that can be addressed through dietary changes, such as digestive issues, hormonal imbalances, weight management, and more.
People who are looking for support in making sustainable lifestyle changes and building healthier habits.
Those who want to learn more about nutrition and how to fuel their bodies optimally for energy, vitality, and well-being.